Gecko Torsioni Alte
Polability Pro Polability Pro da censire
Autore: RDO01@poleditor.cloud
Sponsor:
Polability
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Upper Limbs In contact with the Pole 0 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Feet Sole of the Foot on the Pole 1 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 1 |
| Lower Limbs Completely Tense 1 |
| Lower Limbs Popliteal Grip 1 |
Tronco
| Spine | Torsion |
| Spine | Diagonal Axis |
Muscoli
| Musculus Obliquus Abdominis |
| Musculi Errectores Spinae |
| Musculi Bicipites Femoris |
| Musculus Quadratus Lumborum |
| Musculus Transversus Abdominis |
| Musculus Rectus Abdominis |