Mezza Piroetta
Tricks Manuale di Formazione 1 Trick1+
Autore: RDO01@poleditor.cloud
Also Know As
-
Trick1+
Sponsor:
Polability
Level0
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 2 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Pin Up |
Tronco
| Spine | Extension |
| Spine | Vertical Axis |