Passè Appeso
Figures Polability censiti da spiegare
Autore: RDO01@poleditor.cloud
Also Know As
-
Giro Tipico
Also Know As
-
Frack
Sponsor:
Polability
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms External Grip |
| Arms Hanging Grip |
| Hands On the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Completely Tense 1 |
| Upper Limbs Bent with an Angle >90 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle <90° 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Completely Tense 1 |
| Lower Limbs Pin Up |
Tronco
| Spine | Extension |
| Spine | Diagonal Axis |