Breakfast Split
Figures Shan
Autore: shan@poledancearea.it
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms External Grip |
| Hands On the Pole 1 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Completely Tense 1 |
| Upper Limbs In contact with Lower Limbs 1 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Knees Bent at 90° 1 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs Completely Tense 1 |
| Lower Limbs Front Leg Cross |
Tronco
| Spine | Vertical Axis |