Cocoon
Figures Formazione Polability
Autore: RDO@poleditor.cloud
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Upper Limbs In contact with Lower Limbs 2 |
Arti inferiori
| Knees Bent with an Angle >90° 1 |
| Knees Bent with an Angle <90° 1 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs Popliteal Grip 1 |
Tronco
| Abdomen | In contact with the Pole |
| Spine | Extension |
| Spine | Inverted |