Square (Discesa)
Tricks Manuale di Formazione 1 Discese
Autore: bonomelli@poledancearea.it
Also Know As
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Discesa
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Hands Slave Grip |
| Shoulders In contact with the Pole 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Completely Tense 1 |
| Upper Limbs Bent with an Angle <90 1 |
Arti inferiori
| Feet In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Pike Legs |
Tronco
| Spine | Extension |
| Spine | In contact with the Pole |
| Spine | Vertical Axis |