Flessioni Caviglie Incrociate
Polability Pro Polability Pro Censiti da descrivere
Autore: bonomelli@poledancearea.it
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 2 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Legs Crossed |
| Lower Limbs Completely Tense 2 |
Tronco
| Spine | Vertical Axis |
| Spine | Sagittal Flexion |
Muscoli
| Musculi Adductores Femoris |
| Musculus Rectus Abdominis |