Jade
Figures Manuale censiti da spiegare
Autore: bonomelli@poledancearea.it
Also Know As
-
Hip Hold Split LIN
Also Know As
-
Jade 160° POSA
Sponsor:
Polability
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Behind Brachial Grip 1 |
| Hands On the Pole 0 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Completely Tense 2 |
| Upper Limbs In contact with Lower Limbs 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs Sagittal Split |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs Completely Tense 2 |
Tronco
| Hip | In contact with the Pole |
| Spine | Horizontal Axis |
| Spine | Extension |
| Spine | Extension |
| Spine | Lateral Flexion |