Jamilla Split
Figures Dispensa Polability Pole Spin 3
Autore: bonomelli@poledancearea.it
Also Know As
-
Jade 9-41
Also Know As
-
Posa
Sponsor:
Polability Chiara
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Completely Tense 1 |
| Upper Limbs In contact with Lower Limbs 1 |
| Upper Limbs Bent with an Angle >90 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs Sagittal Split |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs In contact with the Pole 1 |
Tronco
| Hip | In contact with the Pole |
| Spine | Diagonal Axis |
| Spine | Extension |