Ancora
Figures Dispensa Polability Pole Spin 2
Autore: bonomelli@poledancearea.it
Also Know As
-
Posa
Also Know As
-
Anchor
Sponsor:
Polability Chiara
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Completely Tense 1 |
| Upper Limbs In contact with Lower Limbs 1 |
| Upper Limbs Bent with an Angle >90 1 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Knees Bent with an Angle <90° 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs Completely Tense 1 |
Tronco
| Spine | Vertical Axis |
| Spine | Extension |