Abduzioni Elasticone
Polability Pro Polability Pro
Autore: bonomelli@poledancearea.it
Also Know As
-
Pole Gym
Sponsor:
Polability
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Upper Limbs In contact with the Floor 2 |
| Upper Limbs In contact with the Pole 0 |
Arti inferiori
| Knees Bent with an Angle <90° 2 |
| Lower Limbs In contact with the Floor 2 |
| Lower Limbs In contact with the Pole 0 |
Tronco
| Spine | In contact with the Pole |
| Spine | Vertical Axis |
| Spine | Extension |
Muscoli
| Musculi Rotatores Externi Coxae |
| Musculi Glutei |