Closed Eros
Figures Formazione Polability
Autore: RDO01@poleditor.cloud
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 1 |
| Upper Limbs Bent with an Angle <90 1 |
| Upper Limbs Completely Tense 1 |
| Upper Limbs In contact with Lower Limbs 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle <90° 1 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs Completely Tense 1 |
Tronco
| Hip | In contact with the Pole |
| Spine | Extension |
| Spine | Inverted |