Vertical Pin Up
Figures Formazione Polability
Autore: RDO01@poleditor.cloud
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Upper Limbs In contact with the Pole 0 |
| Upper Limbs Completely Tense 2 |
Arti inferiori
| Lower Limbs Pin Up |
| Lower Limbs In contact with Each Other |
| Lower Limbs In contact with the Pole 2 |
Tronco
| Spine | Vertical Axis |
| Spine | Extension |
| Spine | Inverted |