Russian Split
Figures Formazione Polability
Autore: RDO01@poleditor.cloud
Sponsor:
Polability
Level6
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Upper Limbs Completely Tense 2 |
Arti inferiori
| Feet Sole of the Foot on the Pole 1 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Sagittal Split |
Tronco
| Spine | Diagonal Axis |
| Spine | Sagittal Flexion |
| Spine | Inverted |