Fireman T
Figures Dispensa Polability Pole Spin 1
Autore: mimi@poleditor.cloud
Sponsor:
Polability Chiara
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Forearm Push 1 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Knees Bent at 90° 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs T-Leg |
| Lower Limbs Completely Tense 1 |
Tronco
| Spine | Extension |
| Spine | Vertical Axis |
Muscoli
| Musculi Bicipites Brachii |
| Musculus Rectus Abdominis |
| Musculus Iliopsoas |
| Musculus Obliquus Abdominis |
| Musculus Transversus Abdominis |
| Musculus Quadriceps Femoris |