Front Hook
Figures Dispensa Polability Pole Spin 1
Autore: mimi@poleditor.cloud
Also Know As
-
Carillon
Also Know As
-
Front Hook Spin Lin
Sponsor:
Polability Chiara
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms External Grip |
| Hands On the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs Frog |
Tronco
| Spine | Extension |
| Spine | Vertical Axis |
Muscoli
| Musculi Bicipites Brachii |
| Musculi Bicipites Femoris |
| Musculi Stabilizadores Humeroscapulares |
| Musculi Errectores Spinae |