Oriental Legs
Figures Polability censiti da spiegare
Autore: RDO01@poleditor.cloud
Also Know As
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Marathon2023
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 1 |
| Hands Cup Grip - Reverse Chinese Grip 1 |
| Shoulders In contact with the Pole 1 |
| Upper Limbs In contact with the Floor 1 |
| Upper Limbs In contact with the Pole 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle >90° 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs In contact with Each Other |
Tronco
| Spine | Extension |
| Spine | Horizontal Axis |