Barchetta1
Figures Polability censiti da spiegare
Autore: RDO01@poleditor.cloud
Also Know As
-
Posa
Also Know As
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Yogini 1 PS
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Behind Brachial Grip 1 |
| Hands On the Pole 0 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs Completely Tense 2 |
| Upper Limbs In contact with Lower Limbs 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent at 90° 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 0 |
Tronco
| Abdomen | In contact with the Pole |
| Hip | In contact with the Pole |
| Spine | Diagonal Axis |
| Spine | Extension |