Flarcher Split
Figures Polability
Autore: mimi@poleditor.cloud
Sponsor:
Polability
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Shoulders In contact with the Pole 1 |
| Upper Limbs Forearm Push 2 |
| Upper Limbs In contact with the Pole 0 |
| Upper Limbs In contact with the Floor 2 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Feet Behind Hook 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Sagittal Split |
Tronco
| Spine | Diagonal Axis |
| Spine | Inverted |
| Spine | Extension |