Badder Pliè
Figures Kasia Świech
Autore: mimi@poleditor.cloud
Sponsor:
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Hidden Grip 1 |
| Arms Front Brachial Grip 1 |
| Hands On the Pole 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with Lower Limbs 1 |
| Upper Limbs Completely Tense 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle <90° 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs Lancette |
| Lower Limbs Completely Tense 1 |
Tronco
| Spine | Torsion |
| Spine | Extension |
| Spine | Diagonal Axis |
Muscoli
| Musculi Bicipites Brachii |
| Musculus Quadratus Lumborum |
| Musculus Triceps Brachii |
| Musculus Obliquus Abdominis |
| Musculus Trapezius |
| Musculi Stabilizadores Humeroscapulares |
| Musculus Transversus Abdominis |