Vertical Split
Figures Polability censiti da spiegare
Autore: bonomelli@poledancearea.it
Also Know As
-
Front Split Layback
Also Know As
-
Front Split
Sponsor:
Polability
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Hands On the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Completely Tense 2 |
| Upper Limbs In contact with Lower Limbs 2 |
Arti inferiori
| Feet In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Sagittal Split |
| Lower Limbs In contact with the Pole 2 |
Tronco
| Spine | Horizontal Axis |
| Spine | Extension |