Trascinata Mezza Alta
Polability Pro Polability Pro Censiti da descrivere
Autore: RDO01@poleditor.cloud
Also Know As
-
Salita
Also Know As
-
Pole Gym
Sponsor:
Polability
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Hanging Grip |
| Hands On the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent at 90° 2 |
| Lower Limbs In contact with the Floor 2 |
| Lower Limbs In contact with the Pole 0 |
Tronco
| Abdomen | In contact with the Pole |
| Spine | Vertical Axis |
| Spine | Extension |