Cup Grip Dritta e Rovescio
Figures Manuale di Formazione 1 Nomenclatura Pose
Autore: RDO01@poleditor.cloud
Also Know As
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Nomenclatura PS
Sponsor:
Polability
Level0
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Hands Cup Grip - Reverse Chinese Grip 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
Arti inferiori
| Lower Limbs In contact with the Floor 2 |
Tronco
| Spine | Lateral Flexion |