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Figures Manuale di Formazione 1 Nomenclatura Pose
Autore: RDO01@poleditor.cloud
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Level0
Propedeutica
Entrata
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Errori comuni
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Dettagli
Arti superiori
| Hands On the Pole 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 1 |
Arti inferiori
| Feet In contact with the Pole 2 |
| Knees Bent with an Angle <90° 1 |
| Lower Limbs In contact with the Floor 1 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Completely Tense 1 |
| Lower Limbs Boleo |
Tronco
| Spine | Vertical Axis |
| Spine | Extension |