Squat Pin up Affondo
Figures Manuale di Formazione 1 MBS
Autore: RDO01@poleditor.cloud
Also Know As
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MBS
Sponsor:
Polability
Level0
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Completely Tense 1 |
| Upper Limbs Bent with an Angle <90 1 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Knees Bent at 90° 1 |
| Lower Limbs In contact with the Floor 1 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs Completely Tense 1 |
| Lower Limbs Front Leg Cross |
Tronco
| Spine | Horizontal Axis |
| Spine | Sagittal Flexion |