Crossing
Figures Manuale di Formazione 1 Discese
Autore: RDO01@poleditor.cloud
Also Know As
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Discesa
Also Know As
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Slide
Sponsor:
Polability
Level0
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands Slave Grip |
| Hands On the Pole 1 |
| Shoulders In contact with the Pole 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs Completely Tense 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 2 |
| Lower Limbs In contact with Each Other 1 |
Tronco
| Spine | In contact with the Floor |
| Spine | Extension |
| Spine | Lateral Flexion |