Skater Bostik
Figures Polability
Autore: RDO01@poleditor.cloud
Sponsor:
Arianna Zardinoni
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Hidden Grip |
| Hands On the Pole 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Completely Tense 1 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Feet Behind Hook 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs Completely Tense 2 |
Tronco
| Hip | In contact with the Pole |
| Spine | Vertical Axis |
| Spine | Extension |
Muscoli
| Musculus Teres Major |
| Musculus Teres Minor |
| Musculi Bicipites Brachii |
| Musculi Pectorales |
| Musculi Bicipites Femoris |
| Musculi Glutei |
| Musculus Tibialis Anterior |
| Musculus Obliquus Abdominis |