Satellite Variante
Figures Polability
Autore: RDO01@poleditor.cloud
Also Know As
-
Elbow Gamberetto
Sponsor:
Arianna Zardinoni
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Completely Tense 1 |
| Upper Limbs Inner Elbow Grip 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent at 90° 2 |
| Lower Limbs In contact with the Floor 0 |
Tronco
| Spine | Vertical Axis |
| Spine | Inverted |
| Spine | Extension |
Muscoli
| Latissimus Dorsi |
| Musculi Bicipites Brachii |
| Musculus Quadratus Lumborum |
| Musculus Trapezius |
| Musculi Stabilizadores Humeroscapulares |
| Musculi Rhomboidei |