John Waine
Figures Polability Da Censire
Autore: RDO01@poleditor.cloud
Also Know As
-
Sella
Sponsor:
Polability
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Hands Wide Grip Ampia |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs Front Split |
Tronco
| Spine | Extension |
| Spine | Horizontal Axis |
Muscoli
| Musculi Errectores Spinae |
| Musculi Bicipites Brachii |
| Musculus Quadriceps Femoris |
| Musculus Iliopsoas |
| Musculus Rectus Abdominis |
| Musculus Obliquus Abdominis |
| Musculus Transversus Abdominis |