Rilascio e Tuffo
Tricks Manuale censiti da spiegare
Autore: RDO01@poleditor.cloud
Also Know As
-
Trick1-
Sponsor:
Polability
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 1 |
| Upper Limbs In contact with the Floor 1 |
| Upper Limbs In contact with the Pole 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle <90° 2 |
| Lower Limbs In contact with the Floor 2 |
| Lower Limbs In contact with the Pole 1 |
Tronco
| Spine | In contact with the Floor |
| Spine | Horizontal Axis |
| Spine | Extension |