Half Duck
Figures Dispensa Polability Pole Spin 1
Autore: RDO01@poleditor.cloud
Also Know As
-
Posa
Sponsor:
Polability Chiara
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Forearm Push |
| Upper Limbs Completely Tense 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle >90° 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs In contact with Each Other |
Tronco
| Spine | Extension |
| Spine | Vertical Axis |
Muscoli
| Musculi Bicipites Brachii |
| Musculi Deltoidei |
| Musculus Quadratus Lumborum |
| Musculi Stabilizadores Humeroscapulares |