Abbracciata
Figures Dispensa Polability Pole Spin 1 Censire
Autore: RDO01@poleditor.cloud
Also Know As
-
Posa
Also Know As
-
Hug
Sponsor:
Polability Chiara
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Bent with an Angle <90 2 |
| Upper Limbs Inner Elbow Grip 2 |
| Upper Limbs In contact with Lower Limbs 2 |
Arti inferiori
| Feet Behind Hook 1 |
| Feet In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Front Leg Cross |
| Lower Limbs Front Leg Cross |
Tronco
| Abdomen | In contact with the Pole |
| Spine | Sagittal Flexion |
| Spine | Vertical Axis |