Mono Squat
Polability Pro Polability Pro
Autore: RDO@poleditor.cloud
Also Know As
-
Pole Gym
Sponsor:
Polability
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 1 |
| Lower Limbs Legs Crossed |
| Lower Limbs In contact with the Pole 0 |
Tronco
| Spine | Vertical Axis |
| Spine | Extension |