Eject (in Ginocchio)
Tricks Manuale di Formazione 1 Salite
Autore: RDO@poleditor.cloud
Also Know As
-
Salita
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 1 |
| Shoulders In contact with the Pole 1 |
| Upper Limbs In contact with the Floor 1 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Completely Tense 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle <90° 2 |
| Lower Limbs In contact with the Floor 2 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs Frog |
Tronco
| Spine | Diagonal Axis |
| Spine | Sagittal Flexion |