Frogy
Tricks Manuale di Formazione 1 Discese
Autore: RDO@poleditor.cloud
Also Know As
-
Discesa
Also Know As
-
Slave (Discesa)
Sponsor:
Polability
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands Slave Grip |
| Hands On the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Completely Tense 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent at 90° 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs Frog |
Tronco
| Spine | In contact with the Pole |
| Spine | Vertical Axis |
| Spine | Extension |