Uncino Koda
Tricks Manuale di Formazione 1 Discese
Autore: RDO@poleditor.cloud
Also Know As
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Discesa
Level0
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Internal Grip |
| Hands On the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with the Pole 2 |
Arti inferiori
| Knees Bent at 90° 2 |
| Lower Limbs In contact with the Floor 1 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs Pinwheel |
Tronco
| Hip | In contact with the Pole |
| Spine | Diagonal Axis |
| Spine | Extension |
| Spine | Torsion |