Crossed Spiedo
Figures Polability censiti da spiegare
Autore: RDO@poleditor.cloud
Also Know As
-
Giro
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands Wide Grip Ampia |
| Hands On the Pole 2 |
| Upper Limbs Bent with an Angle <90 1 |
| Upper Limbs Bent with an Angle >90 1 |
| Upper Limbs In contact with the Floor 0 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle <90° 2 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Legs Crossed |
| Lower Limbs In contact with the Floor 0 |
Tronco
| Abdomen | In contact with the Pole |
| Spine | Diagonal Axis |
| Spine | Sagittal Flexion |