Cervo
Figures Polability censiti da spiegare
Autore: mimi@poleditor.cloud
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Upper Limbs In contact with the Pole 1 |
Arti inferiori
| Feet Sole of the Foot on the Pole 2 |
| Feet In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs Front Split |
Tronco
| Spine | Lateral Flexion |
| Spine | Vertical Axis |