Elbow-Forearm plank (Greshilov - Cogo Plank).jpg
Figures posa censiti
Autore: mimi@poleditor.cloud
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
Arti inferiori
| Lower Limbs In contact with the Floor 0 |