Buddha
Figures Polability
Autore: mimi@poleditor.cloud
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Hands Together |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs Bent with an Angle <90 2 |
| Upper Limbs Inner Elbow Grip 1 |
Arti inferiori
| Feet Sole of the Foot on the Pole 1 |
| Knees Bent with an Angle <90° 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Legs Crossed |
| Lower Limbs In contact with the Pole 2 |
Tronco
| Spine | Vertical Axis |
| Spine | Extension |
Muscoli
| Musculi Bicipites Brachii |
| Musculi Pectorales |
| Musculi Bicipites Femoris |
| Musculi Adductores Femoris |
| Musculi Errectores Spinae |
| Musculus Rectus Abdominis |
| Musculus Transversus Abdominis |