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Figures Manuale di Formazione 1 Pose Statiche
Autore: mimi@poleditor.cloud
Also Know As
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Posa
Also Know As
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Polability
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Hands Wide Grip Ampia |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Completely Tense 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle <90° 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs Completely Tense 1 |
| Lower Limbs Popliteal Grip 1 |
Tronco
| Spine | Horizontal Axis |
| Spine | Sagittal Flexion |