Addominali Gambe Tese
Polability Pro Polability Pro Censiti da descrivere
Autore: RDO01@poleditor.cloud
Also Know As
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Pole Gym
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Hands Cup Grip - Reverse Chinese Grip 2 |
| Upper Limbs In contact with the Floor 2 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Bent with an Angle >90 2 |
Arti inferiori
| Feet Sole of the Foot on the Pole 0 |
| Lower Limbs In contact with the Floor 2 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Pike Legs |
Tronco
| Spine | Horizontal Axis |
| Spine | In contact with the Floor |