€-Way
Figures Polability censiti da spiegare
Autore: RDO01@poleditor.cloud
Also Know As
-
Posa
Sponsor:
Polability; Eleonora Galli
Level1
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Hands Wide Grip Ampia |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Completely Tense 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle <90° 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Legs Crossed |
Tronco
| Spine | Horizontal Axis |
| Spine | Sagittal Flexion |
Muscoli
| Musculus Obliquus Abdominis |
| Musculi Stabilizadores Humeroscapulares |
| Musculi Bicipites Femoris |