Metro
Figures Kasia Świech
Autore: Kasia@poledancearea.it
Sponsor:
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Behind Brachial Grip 1 |
| Hands On the Pole 0 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with Lower Limbs 1 |
| Upper Limbs In contact with the Floor 0 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Feet Sole of the Foot on the Pole 1 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 2 |
Tronco
| Spine | Vertical Axis |
| Spine | Sagittal Flexion |
Muscoli
| Musculus Rectus Abdominis |
| Musculus Teres Major |
| Musculus Triceps Brachii |
| Musculus Transversus Abdominis |
| Musculi Errectores Spinae |
| Musculus Transversus Abdominis |
| Musculi Stabilizadores Humeroscapulares |
| Musculi Pectorales |