Reverse
Figures Kasia Świech
Autore: Kasia@poledancearea.it
Sponsor:
set: @radpolewear
Inspired by @aleksandra_pole_dance
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 1 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs Inner Elbow Grip 1 |
| Upper Limbs In contact with the Floor 1 |
| Upper Limbs Completely Tense 1 |
| Upper Limbs Bent with an Angle <90 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle <90° 1 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Completely Tense 1 |
| Lower Limbs Pin Up |
Tronco
| Spine | Vertical Axis |
| Spine | Extension |
| Spine | Inverted |
Muscoli
| Musculi Bicipites Brachii |
| Musculi Stabilizadores Humeroscapulares |
| Latissimus Dorsi |
| Musculi Flexores et Extensores Carpi |
| Musculi Pectorales |
| Musculi Deltoidei |
| Musculus Obliquus Abdominis |
| Musculus Trapezius |
| Musculus Transversus Abdominis |