V Archer
Figures Kasia Świech
Autore: Kasia@poledancearea.it
Sponsor:
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Shoulders In contact with the Pole 1 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
Arti inferiori
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 2 |
Tronco
| Spine | Inverted |
| Spine | Extension |
| Spine | Vertical Axis |
Muscoli
| Musculi Bicipites Brachii |
| Musculi Errectores Spinae |
| Musculus Trapezius |
| Musculi Rhomboidei |
| Musculi Stabilizadores Humeroscapulares |
| Musculus Quadratus Lumborum |
| Musculi Flexores et Extensores Carpi |
| Latissimus Dorsi |