Heart Beat
Figures Kasia Świech
Autore: Kasia@poledancearea.it
Sponsor:
@dragonflybrand
Inspired by @majogomez.ch
Level5
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Behind Brachial Grip |
| Hands On the Pole 1 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle <90° 2 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with Each Other |
Tronco
| Spine | Extension |
| Spine | Inverted |
| Spine | Vertical Axis |
Muscoli
| Musculi Stabilizadores Humeroscapulares |
| Musculi Pectorales |
| Musculi Errectores Spinae |
| Musculus Trapezius |
| Musculus Quadratus Lumborum |
| Musculus Transversus Abdominis |
| Musculus Obliquus Abdominis |