Tak Jak Chcę
Figures Kasia Świech
Autore: Kasia@poledancearea.it
Also Know As
-
Come Voglio
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 1 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with Lower Limbs 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Completely Tense 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle <90° |
| Knees Bent with an Angle >90° 1 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Legs Crossed |
Tronco
| Spine | Torsion |
| Spine | Inverted |
| Spine | Extension |
Muscoli
| Musculi Adductores Femoris |
| Musculi Bicipites Femoris |
| Musculus Obliquus Abdominis |
| Musculus Quadratus Lumborum |
| Musculi Errectores Spinae |
| Latissimus Dorsi |
| Musculus Trapezius |