Jungle Split
Figures Kasia Świech
Autore: Kasia@poledancearea.it
Sponsor:
Level4
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 1 |
| Shoulders In contact with the Pole 1 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with the Floor 1 |
| Upper Limbs Completely Tense 1 |
| Upper Limbs Bent with an Angle <90 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Front Split |
Tronco
| Spine | Inverted |
| Spine | Torsion |
| Spine | Extension |
| Spine | Vertical Axis |
Muscoli
| Musculi Glutei |
| Latissimus Dorsi |
| Musculus Trapezius |
| Musculi Deltoidei |
| Musculus Obliquus Abdominis |
| Musculi Stabilizadores Humeroscapulares |
| Musculus Quadratus Lumborum |