Sunny Split
Figures Kasia Świech
Autore: Kasia@poledancearea.it
Sponsor:
Level4
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 1 |
| Shoulders In contact with the Pole 1 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with Lower Limbs 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Bent with an Angle >90 2 |
Arti inferiori
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Sagittal Split |
Tronco
| Chest | In contact with the Pole |
| Spine | Inverted |
| Spine | Extension |
| Spine | Torsion |
Muscoli
| Musculus Iliopsoas |
| Musculi Stabilizadores Humeroscapulares |
| Musculi Glutei |
| Musculi Bicipites Brachii |
| Latissimus Dorsi |
| Musculi Pectorales |